Summer Skin: How to Enjoy the Sun Safely
I don't know about you, but when summer arrives, we're always ready for brighter days, holidays and a little more time outdoors. ☀️
But while we all love healthy, glowing-looking skin, protecting it from UV exposure should always come first.
There is no such thing as a safe UV tan. A tan is actually a sign that the skin has responded to UV damage, which is why good sun protection is about enjoying the sunshine while reducing unnecessary exposure.
Why is sun protection so important?
Sunburn
Sunburn isn't simply uncomfortable. It is a sign that the skin has been damaged by UV radiation, and repeated sunburn increases the risk of developing skin cancer.
Premature signs of ageing
UV exposure can contribute to visible changes in the skin over time, including wrinkles, loss of firmness and changes in pigmentation. Protecting your skin isn't therefore just something to think about on holiday — it's an important part of caring for your skin long term.
Uneven pigmentation
Sun exposure can also contribute to changes in pigmentation and areas of uneven-looking skin tone. Daily sun protection is particularly important if pigmentation is already one of your skincare concerns.
How to enjoy the sun safely
Choose broad-spectrum sun protection
Use sunscreen with at least SPF 30 and good UVA protection. In the UK, look for four or five UVA stars or the UVA symbol inside a circle. Apply generously and regularly.
Remember to reapply
Sunscreen isn't something you apply once in the morning and forget about. NHS guidance recommends reapplying at least every two hours, and after swimming, sweating or towel drying.
Seek shade and cover up
Sunscreen should be used alongside other forms of protection. In the UK, try to spend time in the shade when the sun is strongest — particularly between 11am and 3pm — and use clothing, a hat and UV-protective sunglasses where appropriate.
Check the UV index
Don't judge UV strength simply by how hot it feels. You can still experience damaging UV exposure on cooler or cloudy days. Checking the UV index can help you know when additional protection is needed.
Stay hydrated
Warm weather can mean losing more fluid, particularly when you're active or spending time outdoors, so remember to drink regularly throughout the day.
And what about that summer glow?
If you love the appearance of a tan, a cosmetic self-tan or spray tan is a safer alternative to deliberately tanning in the sun or using a sunbed. Just remember that fake tan doesn't provide UV protection, so you'll still need your usual sun protection.
The Skin School Takeaway
Summer skincare doesn't need to be complicated.
Protect your skin. Seek shade. Reapply your SPF. Keep hydrated. And enjoy the sunshine without deliberately chasing a UV tan.
Healthy-looking skin isn't about how deeply you can tan — it's about looking after the skin you're in. 🤍
2 comments
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Just came across your products on line today , I use a few creams & serums Elemis & Gatineau but I really am not that happy , I do feel I need a change and I am spending a lot of money but not really seeing much difference, I have large pores which are a nightmare it’s all I see at times I have always looked after my skin and I also use locitane serums & eye cream , can you help or give me advice what creams up you could recommend for me Irene